Before we do get into this list of surprising health benefits, this isn’t an excuse to spend all day, every day on the games. I still believe in moderation and limitation, I still have to pay attention to the herpes blitz protocol.
Similarly, to eating chocolate and junk food, it’s a case of doing everything in moderation. That means you still need to get outside and take part in other physical activity, that could be even training at home using equipment as a balance disc amazon or maybe just going out for a run, a couple of times a week. Some of the social benefits do not beat the benefits of physically meeting up with friends.
In moderation, you will find that you can take advantage of the benefits. While we have a computer with poker games in the house, playing poker online is limited to weekends,. This helps to keep the focus on family time during the week but still allow some fun and online gaming for a few hours a week to gain the benefits.
Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist.
The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of research on violence in video games and interactive media and will release its findings later this year.
“Important research has already been conducted for decades on the negative effects of gaming, including addiction, depression and aggression, and we are certainly not suggesting that this should be ignored,” says Isabela Granic, PhD, of Radboud University Nijmegen in The Netherlands, lead author of the article. “However, to understand the impact of video games on children’s and adolescents’ development, a more balanced perspective is needed.”
While one widely held view maintains that playing video games is intellectually lazy, such play actually may strengthen a range of cognitive skills such as spatial navigation, reasoning, memory and perception, according to several studies reviewed in the article. This is particularly true for shooter video games, which are often violent, the authors found. A 2013 meta-analysis found that playing shooter video games improved a player’s capacity to think about objects in three dimensions just as well as academic courses designed to enhance these same skills, according to the study.
“This has critical implications for education and career development, as previous research has established the power of spatial skills for achievement in science, technology, engineering and mathematics,” Granic says.
This enhanced thinking was not found when playing other types of video games, such as puzzles or role-playing games. In the meantime, if you are in need of very quick cash to help pay off debt, buy new gaming equipment, or any other personal emergency, you can count on payday loans to tide you over — at least until the next paycheck.